simon amery 30:00 BikeErg
15,469
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 87 |
| Revolution Count | 2616 |
| Drag Factor | 70 |
October 18, 2024 13:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,469 | 1:56.3 | 222 | 1064 | 87 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 85 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 87 |
| 15:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 87 |
| 20:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 87 |
| 25:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 88 |
| 30:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 89 |
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Workout Graph
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