simon amery 3x1:00/0:40r row
848
Meters
3:00.0
Time
1:46.1
Pace
0
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 938 |
| Overall Time | 5:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 12, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r90 |
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Workout Graph
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