simon amery 30:05 BikeErg
16,189
Meters
30:05.7
Time
1:51.5
Pace
584
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 79 |
| Revolution Count | 2882 |
| Drag Factor | 96 |
October 11, 2024 13:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 16,189 | 1:51.5 | 252 | 1168 | 79 |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 78 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 81 |
| 15:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 82 |
| 20:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 84 |
| 25:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 85 |
| 30:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 84 |
| 30:05.7 | 36 | 2:38.3 | 88 | 603 | 64 |
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Workout Graph
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