simon amery 20:06 row
5,093
Meters
20:06.7
Time
1:58.4
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 06, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,093 | 1:58.4 | 211 | 1024 | 21 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 |
| 20:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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