simon amery 3x500m/1:00r row
1,500
Meters
5:27.7
Time
1:49.2
Pace
110
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 8:27.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 124 |
October 01, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r110 |
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