simon amery 11:44 row
3,019
Meters
11:44.7
Time
1:56.7
Pace
206
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 124 |
September 29, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.7 | 3,019 | 1:56.7 | 220 | 1057 | 26 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 |
| 11:44.7 | 452 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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