simon amery 7x20c/0:45r row
1,858
Meters
6:44.3
Time
1:48.7
Pace
140
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,129 |
| Overall Time | 11:59.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 125 |
September 17, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.3 | 1,858 | 1:48.7 | 272 | 1235 | 30 | |
| 0:59.4 | 269 | 1:50.4 | 260 | 1194 | 30 | |
| 0:57.5 | 265 | 1:48.4 | 274 | 1243 | 30 | |
| 0:57.7 | 265 | 1:48.8 | 271 | 1233 | 31 | |
| 0:57.2 | 264 | 1:48.3 | 275 | 1247 | 31 | |
| 0:57.4 | 265 | 1:48.3 | 276 | 1248 | 31 | |
| 0:57.2 | 264 | 1:48.3 | 275 | 1247 | 31 | |
| 0:57.8 | 266 | 1:48.6 | 273 | 1239 | 30 | |
| r271 |
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Workout Graph
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