simon amery 20:08 row
5,072
Meters
20:08.6
Time
1:59.1
Pace
338
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 126 |
September 15, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,072 | 1:59.1 | 207 | 1012 | 22 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 |
| 20:08.5 | 31 | 2:17.0 | 136 | 767 | 14 |
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Workout Graph
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