simon amery 5x500m/1:00r row
2,500
Meters
9:16.3
Time
1:51.2
Pace
179
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 14:16.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 123 |
September 12, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,500 | 1:51.2 | 254 | 1174 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| r236 |
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Workout Graph
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