simon amery 5x500m/1:00r row
2,500
Meters
9:28.1
Time
1:53.6
Pace
0
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 14:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 09, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r187 |
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Workout Graph
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