simon amery 5x1:00/0:45r SkiErg
1,354
Meters
5:00.0
Time
1:50.7
Pace
96
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,540 |
| Overall Time | 8:45.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 52 |
| Stroke Count | 261 |
| Drag Factor | 134 |
July 29, 2024 16:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 52 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 50 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 51 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 51 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 53 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 56 | |
| r186 |
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Workout Graph
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