simon amery 5000m SkiErg
5,000
Meters
19:39.5
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 45 |
| Stroke Count | 884 |
| Drag Factor | 119 |
July 25, 2024 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 45 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 43 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 45 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 46 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 46 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 46 |
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Workout Graph
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