simon amery 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 119 |
July 24, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 27 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 28 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 26 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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