simon amery 5x20c/0:45r row
1,299
Meters
4:38.0
Time
1:47.0
Pace
100
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,513 |
| Overall Time | 8:23.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 119 |
July 19, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,299 | 1:47.0 | 286 | 1283 | 32 | |
| 0:58.3 | 267 | 1:49.1 | 269 | 1225 | 32 | |
| 0:55.1 | 258 | 1:46.7 | 287 | 1289 | 33 | |
| 0:56.1 | 261 | 1:47.4 | 282 | 1270 | 33 | |
| 0:56.1 | 261 | 1:47.4 | 282 | 1270 | 33 | |
| 0:52.4 | 251 | 1:44.3 | 308 | 1359 | 33 | |
| r214 |
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Workout Graph
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