simon amery 20:17 row
5,024
Meters
20:17.7
Time
2:01.1
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 119 |
July 19, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 5,024 | 2:01.1 | 197 | 976 | 20 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 |
| 20:17.7 | 69 | 2:08.2 | 166 | 870 | 17 |
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Workout Graph
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