simon amery 8x500m/1:00r row
4,000
Meters
14:54.9
Time
1:51.8
Pace
284
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 22:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 136 |
July 18, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000 | 1:51.8 | 250 | 1160 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | |
| r418 |
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Workout Graph
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