simon amery 4x500m/1:00r SkiErg
2,000
Meters
7:41.0
Time
1:55.2
Pace
137
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 11:41.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 51 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 17, 2024 12:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 51 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 50 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 50 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 54 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 50 | |
| r185 |
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Workout Graph
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