simon amery 20:00 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 15, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 26 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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