simon amery 20:08 row
5,123
Meters
20:08.1
Time
1:57.9
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 14, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 5,123 | 1:57.9 | 214 | 1034 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 |
| 20:08.0 | 29 | 2:17.9 | 133 | 759 | 7 |
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Workout Graph
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