simon amery 10x1:00/1:00r BikeErg
5,564
Meters
10:00.0
Time
1:47.8
Pace
206
Calories
| Rest Distance | 3,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 87 |
| Revolution Count | 878 |
| Drag Factor | 85 |
July 11, 2024 15:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,564 | 1:47.8 | 279 | 1260 | 87 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 85 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 86 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 87 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 87 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 88 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 88 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 88 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 89 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 90 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 90 | |
| r3,044 |
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Workout Graph
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