simon amery 6x500m/1:00r row
3,000
Meters
11:05.8
Time
1:50.9
Pace
215
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 17:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 127 |
July 10, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1181 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r266 |
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Workout Graph
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