simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:53.3
Time
1:56.6
Pace
68
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 5:53.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 49 |
| Stroke Count | 191 |
| Drag Factor | 106 |
July 09, 2024 15:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 49 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 49 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 49 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.