simon amery 5x500m/1:00r row
2,500
Meters
9:51.6
Time
1:58.3
Pace
0
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 14:51.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 08, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1027 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r186 |
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Workout Graph
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