simon amery 3x500m/1:00r row
1,500
Meters
5:38.7
Time
1:52.9
Pace
106
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 8:38.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 126 |
July 03, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | |
| r108 |
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