simon amery 5x3:00/1:00r row
3,783
Meters
15:00.0
Time
1:58.9
Pace
0
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 02, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 25 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r238 |
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