simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:31.0
Time
1:54.2
Pace
174
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 14:31.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 51 |
| Stroke Count | 487 |
| Drag Factor | 118 |
June 26, 2024 13:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1108 | 51 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 49 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 50 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 51 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 55 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 52 | |
| r192 |
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Workout Graph
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