simon amery 20:53 row
5,029
Meters
20:53.3
Time
2:04.6
Pace
307
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 23, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,029 | 2:04.6 | 181 | 922 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 20:53.2 | 211 | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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