simon amery 5x20c/0:45r row
1,329
Meters
4:50.1
Time
1:49.1
Pace
100
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,554 |
| Overall Time | 8:35.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 212 |
June 16, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,329 | 1:49.1 | 269 | 1226 | 30 | |
| 1:00.2 | 272 | 1:50.6 | 258 | 1188 | 30 | |
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 30 | |
| 0:57.5 | 264 | 1:48.9 | 271 | 1232 | 30 | |
| 0:56.5 | 262 | 1:47.8 | 279 | 1260 | 31 | |
| 0:56.9 | 263 | 1:48.1 | 276 | 1251 | 31 | |
| r225 |
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Workout Graph
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