simon amery 4x500m/1:00r SkiErg
2,000
Meters
7:39.5
Time
1:54.8
Pace
138
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 11:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 52 |
| Stroke Count | 402 |
| Drag Factor | 147 |
June 13, 2024 13:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 52 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 52 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 51 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 52 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 54 | |
| r223 |
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Workout Graph
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