simon amery 6x1:00/1:00r BikeErg
3,369
Meters
6:00.0
Time
1:46.8
Pace
126
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 12:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 90 |
| Revolution Count | 543 |
| Drag Factor | 80 |
June 06, 2024 13:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,369 | 1:46.8 | 287 | 1287 | 90 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 85 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 88 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 90 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 93 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 93 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 94 | |
| r1,594 |
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Workout Graph
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