simon amery 4x500m/1:00r row
2,000
Meters
7:11.3
Time
1:47.8
Pace
149
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 11:11.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 136 |
June 02, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r235 |
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Workout Graph
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