simon amery 3x500m/1:00r row
1,500
Meters
5:28.0
Time
1:49.3
Pace
110
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 8:28.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 132 |
May 25, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r160 |
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Workout Graph
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