simon amery 2x500m/1:00r row
1,000
Meters
3:37.3
Time
1:48.6
Pace
74
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 5:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 128 |
May 21, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | |
| r65 |
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Workout Graph
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