simon amery v20c/0:53r...11 row
2,883
Meters
10:21.1
Time
1:47.7
Pace
220
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 3,307 |
| Overall Time | 19:27.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 123 |
April 26, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,883 | 1:47.7 | 280 | 1263 | 32 | |
| 1:01.1 | 274 | 1:51.4 | 253 | 1169 | 30 | |
| r: 0:53 | 35 | |||||
| 0:59.6 | 270 | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:46 | 21 | |||||
| 0:57.7 | 265 | 1:48.8 | 271 | 1233 | 32 | |
| r: 0:46 | 25 | |||||
| 0:57.7 | 265 | 1:48.8 | 271 | 1233 | 32 | |
| r: 0:52 | 55 | |||||
| 0:57.1 | 264 | 1:48.1 | 277 | 1252 | 32 | |
| r: 0:47 | 44 | |||||
| 0:56.5 | 262 | 1:47.8 | 279 | 1260 | 33 | |
| r: 0:52 | 52 | |||||
| 0:55.0 | 258 | 1:46.5 | 289 | 1294 | 33 | |
| r: 0:49 | 50 | |||||
| 0:54.4 | 257 | 1:45.8 | 295 | 1316 | 33 | |
| r: 0:52 | 48 | |||||
| 0:54.1 | 256 | 1:45.6 | 297 | 1321 | 33 | |
| r: 0:47 | 47 | |||||
| 0:53.6 | 254 | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:49 | 25 | |||||
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 33 | |
| r: 0:53 | 22 | |||||
| r424 |
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Workout Graph
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