simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:47.7
Time
1:53.8
Pace
70
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 5:47.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 53 |
| Stroke Count | 203 |
| Drag Factor | 138 |
February 28, 2024 13:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 53 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 54 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 53 | |
| r88 |
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Workout Graph
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