simon amery 4x500m/1:00r row
2,000
Meters
7:25.3
Time
1:51.3
Pace
0
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 11:25.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 16, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r170 |
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Workout Graph
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