simon amery 4x500m/1:00r row
2,000
Meters
7:15.0
Time
1:48.7
Pace
147
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 11:15.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 116 |
December 03, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r158 |
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Workout Graph
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