simon amery 24:09 row
6,123
Meters
24:09.1
Time
1:58.3
Pace
411
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 117 |
November 20, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 6,123 | 1:58.3 | 211 | 1026 | 25 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 |
| 24:09.0 | 1,061 | 1:57.3 | 217 | 1045 | 26 |
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Workout Graph
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