simon amery 4x500m/1:00r row
2,000
Meters
7:17.0
Time
1:49.2
Pace
147
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 11:17.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 121 |
November 14, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r186 |
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Workout Graph
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