simon amery 5019m row
5,019
Meters
19:10.7
Time
1:54.6
Pace
351
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 121 |
November 14, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 5,019 | 1:54.6 | 232 | 1099 | 27 |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 27 |
| 7:32.0 | 4,000 | 1:53.0 | 243 | 1134 | 28 |
| 3:50.8 | 5,019 | 1:53.2 | 241 | 1129 | 28 |
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Workout Graph
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