simon amery 16:06 row
4,158
Meters
16:06.6
Time
1:56.2
Pace
284
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 126 |
October 25, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 4,158 | 1:56.2 | 223 | 1067 | 26 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 27 |
| 16:06.6 | 286 | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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