simon amery 10000m BikeErg
10,000
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 77 |
| Revolution Count | 1422 |
| Drag Factor | 118 |
October 24, 2023 14:41:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:27.6 | 10,000 | 1:50.7 | 258 | 1186 | 77 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 75 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1183 | 77 |
| 3:40.1 | 6,000 | 1:50.0 | 263 | 1203 | 77 |
| 3:40.5 | 8,000 | 1:50.2 | 261 | 1198 | 78 |
| 3:37.8 | 10,000 | 1:48.9 | 271 | 1232 | 79 |
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Workout Graph
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