simon amery 4x500m/1:00r row
2,000
Meters
7:13.1
Time
1:48.2
Pace
148
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 11:13.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 119 |
October 06, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r204 |
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Workout Graph
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