simon amery 12:30 row
3,232
Meters
12:30.6
Time
1:56.1
Pace
221
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 119 |
October 06, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.6 | 3,232 | 1:56.1 | 224 | 1069 | 26 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 |
| 12:30.6 | 650 | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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