simon amery 24:08 row
6,154
Meters
24:08.1
Time
1:57.6
Pace
417
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 127 |
October 05, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.1 | 6,154 | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 24:08.0 | 1,059 | 1:57.0 | 218 | 1050 | 23 |
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Workout Graph
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