simon amery 20:06 row
5,186
Meters
20:06.2
Time
1:56.2
Pace
355
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 121 |
October 01, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 5,186 | 1:56.2 | 223 | 1065 | 22 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 |
| 20:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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