simon amery 20:09 row
5,123
Meters
20:09.3
Time
1:58.0
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 121 |
September 24, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 5,123 | 1:58.0 | 213 | 1032 | 21 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
| 20:09.2 | 34 | 2:15.2 | 141 | 786 | 13 |
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Workout Graph
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