simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:51.1
Time
1:55.5
Pace
68
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 5:51.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 53 |
| Stroke Count | 206 |
| Drag Factor | 147 |
September 23, 2023 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 53 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 52 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 55 | |
| r65 |
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Workout Graph
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