simon amery 3x500m/1:00r row
1,500
Meters
5:26.1
Time
1:48.7
Pace
110
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 8:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 118 |
September 22, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| r162 |
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