simon amery 4x500m/1:00r row
2,000
Meters
7:14.4
Time
1:48.6
Pace
147
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 11:14.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 132 |
September 20, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r141 |
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Workout Graph
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